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Stress to Success - Training

12 October 2026 | 09:30 until 12:30 |

Register now
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Learning Objective

In today’s fast-paced world, learning how to manage stress is more important than ever. This practical and engaging workshop equips participants with a deeper understanding of the psychology of stress and how it affects performance. Through guided reflection and evidence-based strategies, attendees will identify their own stress triggers, explore effective coping techniques, and learn how to reframe pressure as a pathway to growth.

Agenda

  • Exploring the psychology of stress and its impact on performance
  • Identifying personal stress triggers and responses
  • Learning effective techniques for stress management
  • Reframing challenges as opportunities Cultivating a healthy work-life balance to support overall wellbeing

Cost

MEMBERS: Free (£72 + VAT if outside of free allocation) 

NON-MEMBERS: £72 + VAT - Unsure if your organisation is a member? Check here

How do I join? 

We will be delivering this training on MS Teams. In advance of the session, you will be sent a unique URL to join within a calendar invite. Please ensure that the attached T&C's on the invite are thoroughly read. We look forward to seeing you there.

Train the team

Want to train your team?

We can adapt this course and deliver it to you in-house.

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